What’s For Dinner Wednesday: Try My Creamy Asparagus Soup

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My Creamy Asparagus soup is the perfect way to eat deliciously Vegan!

What You Need

1 pound fresh Asparagus-cut into 1 1/2 inch pieces

4 cloves garlic–minced

3 tablespoons of Extra Virgin Olive Oil

1/2 cups of water

1/2 teaspoon Kosher salt

1/4 teaspoon fresh cracked black pepper

Let’s make something Pretty and Delicious! Let’s start our Asparagus. In a large saucepan, over medium heat add in Extra Virgin Olive oil and garlic, cook until garlic starts to brown. Add in the Asparagus and water and then cover. Cook until the Asparagus is tender. Once the asparagus mixture is done. Pour into Blender and puree until a light and smooth consistency. Taste and add in more salt or pepper, if needed.

~Chef Huda Note: When blending hot items or liquids, please be careful not to burn yourself.  Partially covering the blender top with a dry kitchen towel usually helps with any spillage.

Ladle your Creamy Asparagus Soup into a bowl. To finish drizzle a little Extra Virgin Olive Oil and some Cracked Black pepper before serving. Now all you have to do is Enjoy!

Chef Huda’s Healthy Tip: Asparagus is an excellent source of vitamin A, vitamin C, vitamin E, vitamin K and anti-oxidants. Vitamin E promotes healthy hair growth and is used to treat dry hair.


Chef Huda is a multi-talented personality in the worlds of Food, Fashion & Entertainment and has gained international notoriety for her pretty and delicious dishes and expertise in Healthy Comfort Food. She has been featured on NBC, ABC, CBS, The CW, Fox, Howard Stern’s Show, Donald Trump’s Show, The Ultimate Merger, Vogue (Italia) to name a few and is a food and entertainment contributing writer for an array of media outlets including; The CW Network, The ROOT and a lifestyle expert for Monarch Magazine. The multi-talented Chef Huda was recently a featured favorite on ABC’s hit show, “The Taste” that debuted at #1, with celebrity chef judges Anthony Bourdain and Nigella Lawson and also serves as an Ambassador for The American Heart Association.

                    For more Pretty and Delicious recipes visit www.chefhuda.com


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